Weight gain is not only a common problem but can drag some unnecessary problem as well. I may be because of overeating, or you are not a physically active person or some other medical problems. I myself experienced it and I believe it leads to unwanted illnesses and health problems. If you are experiencing the same problem then check out these tips on how to lose weight in a perfect plan.
10 tips you can add to your routine which are going help to lose weight:
1. Having high protein breakfast
Proteins are the most necessary nutrients for our body. Protein helps our body to build tissue and also helps to improve bones, build muscles, and improve blood cells. But how protein is helpful to your weight loss program? It is because high protein helps to reduce hunger and you feel like full during the day. It is very much required for a more active and athletic person.
2. Stay away from soft drinks or packed juice
At first, It may sound difficult for you but trust me these drinks are never going to help you. Neither in terms of weight loss nor in terms of health. If drinking something can lead your body to some unfortunate health problems then what is the point to have it. After all, your body and you better know what is good for you. I strictly advise avoiding any soft drinks or even any so-called packed juice is good for your weight loss. You can try the homemade juice though.
3. You can have water before or after your meals
Yes, I have tried it. It’s been 5 years now I have been dieting but I’m not so sure about how accurate this is. Some studies say that 15 to 30min before or after your food is going to help you lose weight. Again maybe I’m not so particular about it but why not give it a try see the result. And if it did work for you then do share that in below comment section.
4. Most important is to eat healthier
Absolutely as the title says the important thing is how healthy your diet is. Try to have all those things which can help you to lose weight with a balanced and healthy life.
5. Eat Dietary Fiber
Definitely no doubt that dietary fiber is the best option when you are planning to lose weight. Foods like nuts, almonds, whole-grain foods, Oats, sweet potatoes being the highest in dietary fiber.
6. It is okay to have coffee or tea
If you like to have coffee or tea then I that is ok. Green tea would be a great option. 100ml of green tea contains 99.9% of water and only 1 Calorie. Studies show that there is no sufficient evidence of green tea helps in weight loss. But as I have mentioned if 100ml of portion contains only 1calorie then having it would not be a problem.
7. Whole-grain foods over processed food
Always pick whole-grain foods over any processes foods. For example processing of food can reduce the nutrition level. Because in the process heat and other thing destroys vitamin C. That’s why canned fruits juice has less vitamin than the fresh one you prepare at home. That’s why whole grain option is best as its source of multiple nutrients and dietary fiber.
8. Eat Gently
Your digestion, hydration depends on how you quickly or slowly you complete your food. If you eat slowly then it can help you to digest better and also helps to terms of weight loss. Quick eating leads to overeating and which later leads to increasing more weight.
9. Get Enough Sleep
You are a busy and working person but you keep yourself awake until late night doesn’t make any sense. It is great to make yourself busy in life and being an active person. But keep that thing for your day time only. Our body need completely 7 to 8-hour rest for every recovery and better performance. Bad sleeping time leads to stress and stress is the other meaning of weight gain.
10. Always push yourself
It doesn’t matter how much videos or articles you read every day for your motivation unless you try it yourself. I would recommend you to start your weight loss routine today and wait for the result tomorrow.
Do share your ideas related to weight loss in the below comments.
Featured Image credit: Pixabay
