I can understand how hard it is to say goodbye to your favourite foods and don’t worry that is the reason I come up with these 19 best weight loss foods which you can have without sacrificing your taste.
This list is completely based on my personal 5 years of dieting experience and you may see my unhealthy to fit journey(93KG to 68KG).
Whole Eggs
I assume you have instructed to eat egg white instead of whole eggs and that is what exactly I was doing when I started dieting.
Later I replaced, started eating whole eggs and as a whole boiled egg contains 12 grams of protein, 10gm of healthy fat and some other dietary fiber like calcium, iron, and magnesium.
If you have high cholesterol level or suffering from type-2 diabatic then try to eat egg whites(after consulting to a doctor) or you should avoid eating eggs.
Green vegetables
You recognised them as green vegetables or green herbs and here are some list spinach(palak), moringa leaf(Saijan Saag), mustard leaf(Sarson), fenugreek leaf(methi) and many more other.
It does not matter where you live, you can find these vegetables almost everywhere and adding these weight loss foods into your diet going to benefit for your health and fitness.
Pumpkin
Why it is best for your diet because 100gm of cooked pumpkin contains 0g of saturated fat, 0g of polyunsaturated fat, 0gm of monounsaturated fat and includes only 20calories.
I’m an Indian and this is one of my favourite vegetables, normally I prefer eating with roti. It is easily available at your nearest vendor and is the best diet option for weight loss.
Variety of fish
If you are a non-vegetarian then fish is the most suitable option for you, as fishes are loaded with protein, vitamin, and healthy fats.
It is like the green vegetable of non-vegetarian because you can have it every day as fishes don’t have any side effects or allergic.
Blueberries
You can choose to eat blueberries at your mid-day or evening snacks time and would be best for weight loss foods plan. Almost contains zero fats and with natural sugar which can improve your body metabolism. Effective Indian Weight Loss Program.
Cruciferous Vegetables
It is also one type of green leafy vegetables and you can choose your favourite ones like cabbage, broccoli, cauliflower, curly kale and others.
The best thing is all cruciferous vegetables are lower in calories and almost contains zero fat.
Chicken Breast
100 grams of cooked chicken breast is rich in protein and it contains hardly 3 to 5% of fat, therefore you can have this option without sacrificing about your taste.
Sweet Potatoes
Another excellent delicious food and 100 grams of sweet potatoes almost contain zero fats, though rich with dietary fiber, vitamin A, sodium and potassium.
Beans
Indian is the third-largest green bean production country, so it is easily available everywhere(Rural to Urban) and you must consider this food into your diet list. Green beans are filled with dietary fiber, vitamins and minerals.
Avocados
You can have avocados in your breakfast and even at the timing of your snacks, the healthy fats contained in it can help fuel you up.
Nuts
All types of nuts like peanut, walnut, hazelnut, almond and cashew are rich in protein and healthy fats. Although it contains more calories (100 grams contains 600 calories), you should have them in your diet.
Whole Grains
Having carbohydrates are really important in your weight loss foods list as they provide the energy. But rather than having polished or refined one you should have whole grain rice, wheat, or bread.
Cucumber
Everyone knows the benefits of cucumber and it could help you hydrated as it contains 90% of water.
Oatmeal
Another great meal to start your day and 100grams of oat is a great source of dietary fiber, 1% fat, vitamin B and iron.
Mushrooms
All types of mushrooms are delicious meals for vegetarians, though in our country it considers as non-veg and I have zero ideas why. This is best for your diet list as mushrooms are packed with potassium and 100 grams of it contains only 20 calories.
Apples
There is nothing to describe this great fruit of all time, indeed an apple keeps the doctor away.
Peanut Butter
Many get confused with peanut butter whether they should have it or they shouldn’t, but having two tablespoons of peanut butter is fine and do consider having the homemade one, here you can see all the benefits of having peanut butter.
Chickpeas
It is easily available in our country(India) and it is rich in dietary fibers, potassium, and vitamins. You can try having boiled chickpeas with salad.
Garlic
Consider adding garlic to your meals as it can help to burn fats(mostly the stomach area) and it can help you fight other deadly diseases as well.
I will come up with some other varieties but for now, this list is sufficient to start your weight loss foods plan and if there is anything regarding dieting or fitness do let me know in below comment section.
Featured Image credit: canva
